6
Oct
Saturday October 7th
CrossFit Ferus – CrossFit
800 m Run Buy in
3 Rounds for time
50 KB/DB Single Arm Lunges 44/35
40 KBS
30 Goblet Squats
20 Push Ups
10 Strict Pull ups
300 Single Under Cash out***
RX+ OH Lunges & WTD Pull Ups