Saturday 11/25/17 – Ferus Athletics

CrossFit Ferus – CrossFit

Metcon

With a partner:

100/80 cal row

Partner holds loaded bar while other rows

Then while one partner is holding OH Plate or odd object

100 Hang Power Cleans 95/65

100 Front Squats 95/65

100 HRPU (RX+ 100 HSPU)

100 Plate/Odd object Lunges (50 each leg)

–partner holds push up plank while lunges are being performed

30:00 time cap

Cash Out TBD