24
Nov
Saturday 11/25/17
CrossFit Ferus – CrossFit
Metcon
With a partner:
100/80 cal row
Partner holds loaded bar while other rows
Then while one partner is holding OH Plate or odd object
100 Hang Power Cleans 95/65
100 Front Squats 95/65
100 HRPU (RX+ 100 HSPU)
100 Plate/Odd object Lunges (50 each leg)
–partner holds push up plank while lunges are being performed
30:00 time cap
Cash Out TBD