What Our Gym Offers

 

 

CrossFit

This is the core of who we are as a training facility. Mixed modality training combining functional movements, gymnastics, body-weight, and strength training to reach your truest form of human potential.

 

 

PERSONAL TRAINING

Your goals are our priority! Let us help you re-hab, pre-hab, teach, develop , and guide you towards your specific needs/wants.

How do we do group training?

Our group training model is designed to give a personal training experience for all members with the fun & motivation of working around others. With multiple coaches on the floor observing and coaching, there’s no opportunity for you to “fall through the cracks”. Group prescription couldn’t possibly meet the needs of all individuals, and that’s where our balanced training program and focus on movement quality & individual growth separates our group classes.

What is individualized training?

Fast track your goals or training by allowing our staff to assess you, consult with you about your personal goals, guide your nutrition base, & design your workouts to cover all bases of your training program. We truly believe this is the highest quality of training available for anyone, whether training for a specific event/competition, trying to break through a plateau in your motivation, or getting yourself active for the first time in years, let us build the plan for you and support you along the way.

I want to be able to do this on my own

Not everyone has the time or ability to always step foot into a high quality training facility. Life is life & your gym membership shouldn’t hold you back from progressing in fitness. Whether you have your own garage set-up, got stuck in a contract with your local gym, or live in an apartment/hotel complex and have minimal equipment available to you, we have multiple training programs for you to follow. Take the guess work out of exercise section and start experiencing real results with training designed by our Head Coach to meet you wherever you do fitness at.

How we can help you design your goals

Let’s create a clear definition of fitness for you, ignore the noise on the internet and pressuring friends that suggest they know what’s best for you. All training has its purpose based on where you are and where you are headed, let’s organize that process and get you focused on training and enjoying your results.

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