CrossFit Ferus – CrossFit View Public Whiteboard Metcon (No Measure) 3 sets for quality 8 Landmine Bent Over Row (Pause each rep at your chest... Read More
CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Weight) 10:00 ALT EMOM Odd-6 Front Squats Even-2 S2OH* try to keep the weights for both the... Read More
CrossFit Ferus – CrossFit View Public Whiteboard Single Leg Deadlifts (5-5-5-5) 4 sets Single Leg Deadlifts 5/Leg *increase in load every set* DB Russian Twists... Read More
CrossFit Ferus – CrossFit View Public Whiteboard Metcon (No Measure) In teams of 4: Buy in 5k Team Row Switch every 200m Three resting stations... Read More
CrossFit Ferus – CrossFit View Public Whiteboard Metcon (No Measure) Teams of 2 for time 42-30-18 Front Squats 135/95 (185/115) HRPU’s (HSPU’s) Into.. 200 Double... Read More
CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Weight) Back Squat 20-15-10-5 for MAX LOAD * after every set pick a HS variation that you... Read More