WOD

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (No Measure) 3 sets for quality 8 Landmine Bent Over Row (Pause each rep at your chest... Read More

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4 rounds for time 50 DU’s 18 KBS 53/35 50 DU’s 12... Read More

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Weight) 10:00 ALT EMOM Odd-6 Front Squats Even-2 S2OH* try to keep the weights for both the... Read More

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Weight) e3mom for 15:00 ( 5 sets ) 12 Slamballs 9/7 Cal Ski 3 Power SnatchPower Snatch... Read More

CrossFit Ferus – CrossFit View Public Whiteboard Single Leg Deadlifts (5-5-5-5) 4 sets Single Leg Deadlifts 5/Leg *increase in load every set* DB Russian Twists... Read More

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (No Measure) In teams of 4: Buy in 5k Team Row Switch every 200m Three resting stations... Read More

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (No Measure) Teams of 2 for time 42-30-18 Front Squats 135/95 (185/115) HRPU’s (HSPU’s) Into.. 200 Double... Read More

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (No Measure) Perform in teams of 2 6:00 AMRAP 30 Cal Row 30 Box Jump Overs 6:00... Read More

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Weight) Back Squat 20-15-10-5 for MAX LOAD * after every set pick a HS variation that you... Read More

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Weight) A. Seated Strict Press 3 sets of 8 * build in weight each set * Max... Read More