9/9/17 – Ferus Athletics

CrossFit Ferus – CrossFit

Metcon (Time)

For Time W/ a Partner:

100 Burpees

80 DU’s each

80 OH Lunges 45/35

80 Partner Situps 20/14

100 Yard Box Sprints 90/45

60 DU’s each

60 OH Lunges

60 Partner Situps

100/80 Cal Row

40 DU’s each

40 OH Lunges

40 Partner Situps