8
Sep
9/9/17
CrossFit Ferus – CrossFit
Metcon (Time)
For Time W/ a Partner:
100 Burpees
80 DU’s each
80 OH Lunges 45/35
80 Partner Situps 20/14
100 Yard Box Sprints 90/45
60 DU’s each
60 OH Lunges
60 Partner Situps
100/80 Cal Row
40 DU’s each
40 OH Lunges
40 Partner Situps