9/28/17

CrossFit Ferus – CrossFit

Metcon (Time)

For Time:

10 Squat Cleans 185/115 RX+ 225/135

30 HRPU’s

50 Walking Lunges 45/25

70 Ab Mat Situps

50 Walking Lunges

30 HRPU’s

10 Squats Cleans

30:00 Time Cap

Deadlift (3-1-1)

Use the rest of class to find a heavy 3 rep TnG DEADLIFT followed by 2 singles