27
Sep
9/28/17
CrossFit Ferus – CrossFit
Metcon (Time)
For Time:
10 Squat Cleans 185/115 RX+ 225/135
30 HRPU’s
50 Walking Lunges 45/25
70 Ab Mat Situps
50 Walking Lunges
30 HRPU’s
10 Squats Cleans
30:00 Time Cap
Deadlift (3-1-1)
Use the rest of class to find a heavy 3 rep TnG DEADLIFT followed by 2 singles