9/21/17

CrossFit Ferus – CrossFit

Back Squat (5-1-5-1-5-1)

3 sets of

5 @ 75%

1 @ 80%

Immediately go into your 80% after the 75% set

Push Press (4-4-4-4)

Metcon (Time)

10 rounds for time

4 HSPU’s

8 KBS 70/53