20 Sep /0 Comments/WOD 9/21/17 CrossFit Ferus – CrossFit Back Squat (5-1-5-1-5-1) 3 sets of 5 @ 75% 1 @ 80% Immediately go into your 80% after the 75% set Push Press (4-4-4-4) Metcon (Time) 10 rounds for time 4 HSPU’s 8 KBS 70/53