18
Sep
9/19/17
CrossFit Ferus – CrossFit
10:00 EMOM
EMOM 10:00
:5 Lock out Hold on Rings
:5 Dip Hold on Rings
5 Dips
5 K2E on Rings
or
:5 HS Hold
:5 Negative
5 K2E with head on floor
5 Push-ups
Metcon (Time)
For time:
45 Double Unders
R Arm 75′ OH Lunge 50/35 DB
45 Double Unders
L Arm 75′ OH Lunge 50/35 DB
35 Double Unders
10 R Arm Burpees 50/35 DB
35 Double Unders
10 L Arm Burpees 50/35 DB
25 Double Unders
10 R Arm Push Press 50/35
25 Double Unders
10 L Arm Push Press 50/35