14
Sep
9/15/17
CrossFit Ferus – CrossFit
Back Squat (6-4-2+)
Set of 2+ should be at 75% of your current 1RM. Next week you will begin your set of 5 Back Squats with 75% so make sure you log your reps in Wodify.
Metcon (3 Rounds for reps)
6:00 AMRAP
25 Double Unders
10 S2OH 155/115
5 HSPU’s
Rest 2:00
6:00 AMRAP
25 WB Shots 20/14
10 KB Swings 53/35
5 HSPU’s
Rest 2:00
6:00 AMRAP
25 Box Jumps 24″/20″
10 Deadlifts 185/125
5 HSPU’s