9/15/17

CrossFit Ferus – CrossFit

Back Squat (6-4-2+)

Set of 2+ should be at 75% of your current 1RM. Next week you will begin your set of 5 Back Squats with 75% so make sure you log your reps in Wodify.

Metcon (3 Rounds for reps)

6:00 AMRAP

25 Double Unders

10 S2OH 155/115

5 HSPU’s

Rest 2:00

6:00 AMRAP

25 WB Shots 20/14

10 KB Swings 53/35

5 HSPU’s

Rest 2:00

6:00 AMRAP

25 Box Jumps 24″/20″

10 Deadlifts 185/125

5 HSPU’s