9/13/17

CrossFit Ferus – CrossFit

Metcon (Time)

For Time:

15 Power Cleans 155/105

15 Squat Cleans 185/125

15 Squat Clean & Jerks 205/135

Metcon (No Measure)

Partner Punisher:

5 rounds/30 pulls on the rower

Partner performs HRPU’s for the # of calories pulled

RX+ HSPU’s