12
Sep
9/13/17
CrossFit Ferus – CrossFit
Metcon (Time)
For Time:
15 Power Cleans 155/105
15 Squat Cleans 185/125
15 Squat Clean & Jerks 205/135
Metcon (No Measure)
Partner Punisher:
5 rounds/30 pulls on the rower
Partner performs HRPU’s for the # of calories pulled
RX+ HSPU’s