31
Aug
9/1/17
CrossFit Ferus – CrossFit
Warm-up (No Measure)
E:30 for 3:00 Alternate between Hollow Hold & Superman’s
Metcon (AMRAP – Rounds and Reps)
30:00 AMRAP
8 DB Power Cleans 50/35
25′ Front Rack Lunge
15 Box Jumps 24″/20″
8 DB Power Cleans
25′ Front Rack Lunge
15 DB Push-ups
Begin the workout & every 5:00 perform 35 Ab Mat Situps