7
Sep
9/8/18
CrossFit Ferus – CrossFit
Metcon (Time)
For Time w/ Partner:
400m run
200m walking lunges
200m Buddy Carry(100m each)
100 Burpees (partner holds 45/35 plate OH)
100 Pullups (partner holds Pushup Plank)
200m Slamball Partner Throw
200m Sprint Back (one partner carries ball)
200 yards of Box Sprints
100 DU’s each (scale 200 singles)