9/8/18

CrossFit Ferus – CrossFit

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Metcon (Time)

For Time w/ Partner:

400m run

200m walking lunges

200m Buddy Carry(100m each)

100 Burpees (partner holds 45/35 plate OH)

100 Pullups (partner holds Pushup Plank)

200m Slamball Partner Throw

200m Sprint Back (one partner carries ball)

200 yards of Box Sprints

100 DU’s each (scale 200 singles)