9/5/18 – Ferus Athletics

CrossFit Ferus – CrossFit

Deadlift (15-15-15)

Pick a weight that allows you to hold onto for all 15 reps! Time under tension and posterior loading is our focus here

3 sets of

5 Floor to knee

5 Knee to hip

5 Full deadlifts

Metcon (Time)

For Time:

100 DB Z Press

* Athlete picks the weight! Goal is to complete in less than 15:00

* Start the workout & EMOM perform 5 Burpees *