4
Sep
9/5/18
CrossFit Ferus – CrossFit
Deadlift (15-15-15)
Pick a weight that allows you to hold onto for all 15 reps! Time under tension and posterior loading is our focus here
3 sets of
5 Floor to knee
5 Knee to hip
5 Full deadlifts
Metcon (Time)
For Time:
100 DB Z Press
* Athlete picks the weight! Goal is to complete in less than 15:00
* Start the workout & EMOM perform 5 Burpees *