2 Sep /0 Comments/WOD 9/3/18 CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Time) Jacked “300” 25 Strict Pull-ups 50 DB/KB Deadlift 50 Ring Push-ups 50 DB Box Step-Overs 50 TTB 50 SA DB/KB Clean&Jerk (25 each arm) 25 Strict Pull-ups