19
Sep
9/20/18
CrossFit Ferus – CrossFit
Warm-up (No Measure)
5 sets of
10 Slamballs
10 Sit-ups w/Slamball
10 Ring Rollouts
:20 Ring Plank
Metcon (Time)
3 rounds
500m run (roughly)
200m Farmers Carry
Challenge yourself on the Farmers Carry! You’re gonna run a new route tomorrow btw so 🤷🏽♂️
Metcon (Time)
3 rounds
500m Row
20 Ring Dips
10 Weighted Pullups
On the pullups do something harder than you want to!