17
Sep
9/18/18
CrossFit Ferus – CrossFit
Metcon (Time)
3 rounds
7 Deadlifts 275/195
75 DU’s
3 rounds
21 WB Shots
21 Pullups
Into
80/60 Cal Ass Bike (sub a 1 Mile Max Effort Run or 5 sets of 40yard heavy as hell sled sprints)
Deadlifts should be a heavy weight for the amount of reps being called. Going touch and go on your reps shouldn’t happen; so scale your weight accordingly!
Warm-up (No Measure)
Cashout:
2 rounds
20 Curl to Press
20 Pendlay Row
20 Close Grip High Pulls
* try to perform as close to unbroken as possible *
* use the axle bar if you wanna live life on the wild side *