9
Sep
9/10/18
CrossFit Ferus – CrossFit
Back Squat (2-2-2)
3 sets of 2 AHAP
into
2 sets of 14 AFAP at 50-60% of your heaviest 2
Floor Press (5-5-5)
After you complete 5 Floor Press go immediately into 10 Floor Wipers with the same weight.
Metcon (Time)
For Time
20-2 Calorie Row in 2 rep decrease increments
3 Burpee Pull-ups after each set (RX+ 2 Ring MU’s or 4 Bar MU’s after every set)