8
Aug
8/9/17
CrossFit Ferus – CrossFit
Snatch Balance (1)
10:00 to build to a heavy single
Metcon (AMRAP – Reps)
4 rounds 3:00on/3:00off
500m/400m Row
AMRAP Snatches w/ remaining time
RD 1 75/55
RD 2 95/65
RD 3 115/85
RD 4 135/95
Any form of Snatch can be used for the AMRAP
Snatch (3)
Work up to a 3rep TnG Max for the rest of class period. Specify in comments if you performed Power or Squat Snatches