8/9/17

CrossFit Ferus – CrossFit

Snatch Balance (1)

10:00 to build to a heavy single

Metcon (AMRAP – Reps)

4 rounds 3:00on/3:00off

500m/400m Row

AMRAP Snatches w/ remaining time

RD 1 75/55

RD 2 95/65

RD 3 115/85

RD 4 135/95
Any form of Snatch can be used for the AMRAP

Snatch (3)

Work up to a 3rep TnG Max for the rest of class period. Specify in comments if you performed Power or Squat Snatches