29
Aug
8/30/17
CrossFit Ferus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Death By 20 Yard Sprints
Metcon (3 Rounds for reps)
3 rounds of the following:
2:00 AMRAP
15 Deadlifts 155/105 RX+ 185/135
AMRAP Burpees Over Bar
Rest 2:00
2:00 AMRAP
15 Burpees Over Bar
AMRAP Deadlifts