8/30/17

CrossFit Ferus – CrossFit

Metcon (AMRAP – Rounds and Reps)

Death By 20 Yard Sprints

Metcon (3 Rounds for reps)

3 rounds of the following:

2:00 AMRAP

15 Deadlifts 155/105 RX+ 185/135

AMRAP Burpees Over Bar

Rest 2:00

2:00 AMRAP

15 Burpees Over Bar

AMRAP Deadlifts