1 Jan /0 Comments/WOD 8/28/17 CrossFit Front Squat (2-2-2-2-2) 1 rep consists of a :5 descend,:5 pause in the bottom, 1&1/4 Squat Metcon (AMRAP – Rounds and Reps) 14:00 AMRAP 800m run buy in 18 WB Shots 20/14 18 KB Swings 53/35