8/26/17

CrossFit Ferus – CrossFit

Metcon (Time)

W/ a partner:

40 rounds of

5 TTB

Rounds 1-10 perform

6 Thrusters 95/65

Rounds 11-20 perform

6 Burpees Over Bar

Rounds 21-30

11 KBS 70/44

Rounds 31-40

11 Cal Row
One partner works at a time. Resting Partner can’t begin till working partner tags off. You go, I go format