25
Aug
8/26/17
CrossFit Ferus – CrossFit
Metcon (Time)
W/ a partner:
40 rounds of
5 TTB
Rounds 1-10 perform
6 Thrusters 95/65
Rounds 11-20 perform
6 Burpees Over Bar
Rounds 21-30
11 KBS 70/44
Rounds 31-40
11 Cal Row
One partner works at a time. Resting Partner can’t begin till working partner tags off. You go, I go format