23
Aug
8/24/17
CrossFit Ferus – CrossFit
Back Squat (Max Effort)
Use the same weight from last weeks 3*12. Weight should be approximatey 65%-70% for those that missed last week.
Back Rack Lunge (8-8-8-8)
Pull-ups (3-3-3)
3 Strict Pull-ups immediately followed by Max Effort Banded Pullups
Metcon (Time)
5 rounds for time:
25 Double Unders
20 Push-ups
RX+ 20 Ring Push-ups