8/24/17

CrossFit Ferus – CrossFit

Back Squat (Max Effort)

Use the same weight from last weeks 3*12. Weight should be approximatey 65%-70% for those that missed last week.

Back Rack Lunge (8-8-8-8)

Pull-ups (3-3-3)

3 Strict Pull-ups immediately followed by Max Effort Banded Pullups

Metcon (Time)

5 rounds for time:

25 Double Unders

20 Push-ups

RX+ 20 Ring Push-ups