8/18/17

CrossFit Ferus – CrossFit

Metcon (AMRAP – Reps)

3:00 to complete

2 rounds

7 OHS 95/65

7 Box Jumps

if completed within 3:00 window…

Add 2 reps to each movement and give yourself until 6:00 to complete 2 rounds of

9 OHS

9 Box Jumps

Continue this pattern until you fail in the given time frame