17
Aug
8/18/17
CrossFit Ferus – CrossFit
Metcon (AMRAP – Reps)
3:00 to complete
2 rounds
7 OHS 95/65
7 Box Jumps
if completed within 3:00 window…
Add 2 reps to each movement and give yourself until 6:00 to complete 2 rounds of
9 OHS
9 Box Jumps
Continue this pattern until you fail in the given time frame