13 Aug /0 Comments/WOD 8/14/17 CrossFit Ferus – CrossFit 2k Row (Time) Max Effort 2k Row Metcon (AMRAP – Reps) 8 rounds :90on/:60off Odd-200m run&AMRAP Bar Facing Burpees Even-200m run&AMRAP Clean&Jerks 135/95