8/1/17

CrossFit Ferus – CrossFit

Push Jerk (7)

15:00 to find 7RM Push Jerk

Metcon (Time)

For Time:

50 Air Squats

300 yard shuttle sprint

50 HRPU’s

300 yard shuttle sprint

25 KB Goblet Squats 53/35

300 yard shuttle sprint

25 KB Swings 53/35

RX + 70/53