31
Jul
8/1/17
CrossFit Ferus – CrossFit
Push Jerk (7)
15:00 to find 7RM Push Jerk
Metcon (Time)
For Time:
50 Air Squats
300 yard shuttle sprint
50 HRPU’s
300 yard shuttle sprint
25 KB Goblet Squats 53/35
300 yard shuttle sprint
25 KB Swings 53/35
RX + 70/53