10
Aug
8/11/17
CrossFit Ferus – CrossFit
Push Jerk (3-5-5-5+)
Last set should be 10-20lbs heavier than last weeks 7RM
Metcon (4 Rounds for time)
4 rounds/rest 1:00 after each round
5 DB Man-Makers 35/25
25′-50′-75′ Shuttle Sprint
5 Thrusters 135/95
25′-50′-75′ Shuttle Sprint