8/11/17

CrossFit Ferus – CrossFit

Push Jerk (3-5-5-5+)

Last set should be 10-20lbs heavier than last weeks 7RM

Metcon (4 Rounds for time)

4 rounds/rest 1:00 after each round

5 DB Man-Makers 35/25

25′-50′-75′ Shuttle Sprint

5 Thrusters 135/95

25′-50′-75′ Shuttle Sprint