8
Aug
8/9/18
CrossFit Ferus – CrossFit
Back Squat (2-2-2-2-2-2)
1st Rep perform with a :3 tempo descend
2nd Rep perform with a :3 pause in bottom
Ring Planks
Every :30 for 3:00 complete
3 Ring Pushups, rest in plank position with hands in rings
Metcon (Time)
For Time:
15 Cal Row
20 Pullups
15 Cal Row
30 Push Press 115/85
15 Cal Row
40 HRPU’s
15 Cal Row
50 Burpees