CrossFit Ferus – CrossFit
Split Jerk (1-1-1-1-1-1-1-1)
8 sets building in weight each set
1 Front Squat+1 Split Jerk. This is going to be technique work as we get ready to test our 1RM OLYMPIC style Clean&Jerk in two weeks!
10 Hang Power Cleans 95/65
10 Front Rack Reverse Lunges
For every drop of the barbell perform 5 Box Jumps 24″/20″ penalty before continuing