8/8/18

CrossFit Ferus – CrossFit

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Split Jerk (1-1-1-1-1-1-1-1)

8 sets building in weight each set

1 Front Squat+1 Split Jerk. This is going to be technique work as we get ready to test our 1RM OLYMPIC style Clean&Jerk in two weeks!

Metcon (Time)

For Time:

10 Hang Power Cleans 95/65

10 Front Rack Reverse Lunges

9,9

8,8

…

1,1

For every drop of the barbell perform 5 Box Jumps 24″/20″ penalty before continuing