8/7/18

CrossFit Ferus – CrossFit

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Metcon (No Measure)

3 sets

100’ KB Carry (Farmers,Front Rack,OH)

:30 Deadbug Hold

:30 Side Elbow Plank (each arm)

Metcon (No Measure)

3 sets performed as a superset

10 DB Bench Press

20 yard HEAVY AF SLED PUSH

10 DB Shoulder Press

20 yard HEAVY AF SLED REVERSE PUSH

Overhead Squat (1)

Build to a new 1RM from the rack for the rest of the class period. Scale down to Front Squats for those who lack mobility to perform full ROM Overhead Squats