6
Aug
8/7/18
CrossFit Ferus – CrossFit
Metcon (No Measure)
3 sets
100’ KB Carry (Farmers,Front Rack,OH)
:30 Deadbug Hold
:30 Side Elbow Plank (each arm)
Metcon (No Measure)
3 sets performed as a superset
10 DB Bench Press
20 yard HEAVY AF SLED PUSH
10 DB Shoulder Press
20 yard HEAVY AF SLED REVERSE PUSH
Overhead Squat (1)
Build to a new 1RM from the rack for the rest of the class period. Scale down to Front Squats for those who lack mobility to perform full ROM Overhead Squats