3 Aug /0 Comments/WOD 8/4/18 CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Time) W/ Partner for Time: 2 rounds 30 Pullups 50 WB Shots 30 HSPU’s 50 WB Shots 2 rounds 400m Box Carry 30 Box Jump Overs 30 Burpees 400m Run