27
Aug
8/28/18
CrossFit Ferus – CrossFit
Push Jerk (10-10-10-10)
4 sets of 10 (building AHAP)
1:00 Max Ass Bike after each set
Rest 2:00 after each set
ALL THE ABS
20 Heavy KB Pull-Thru’s side
20 Ring Rollouts
200’ SA KB Farmers Carry/each arm
1:00 Deadbug (hold KB)
Metcon (Time)
For Time:
21-15-9
Pullups
DB Front Squats AHAP
DB’s should be heavy enough where performing any sets unbroken is impossible!