24
Aug
8/25/18
CrossFit Ferus – CrossFit
Metcon (Time)
Teams of 4 for time
Partners AB complete
80 DB Thrusters 65/45
80 TTB
200m run every 10 reps
Partners CD complete
120 KB Snatches 53/35
120 Box Jumps
5 Synchro Burpees every 10 reps
Switch workouts upon completion
50:00 Cap