8/24/18

23
Aug

8/24/18

CrossFit Ferus – CrossFit

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Metcon (No Measure)

3 sets

Weighted Chin-Ups 5 reps

Ring BodySaw 15 reps

Weighted Strict Pullups 5 reps

Feet Elevated Ring Plank 1:00

Metcon (Time)

For Time:

90 Double Unders

70 Push Press 75/55

90 Double Unders

50 Hang Power Cleans

90 Double Unders

30 Hang Power Snatch