21
Aug
8/22/18
CrossFit Ferus – CrossFit
Back Squat (1-1-1-1-1-1-1-1-1-1)
Complete 10 sets of 1 rep
:15 Squat AHAP (:5 descend,:5 Bottom,:5 ascend)
10 Banded High Pulls & 10 Banded Curls after each set
Metcon (AMRAP – Reps)
15:00 AMRAP
500m Row
20 Box Jumps & 20 TTB
400m Run
20 DB Man-Makers
AMRAP WB Shots w/ remaining time