1
Aug
8/2/18
CrossFit Ferus – CrossFit
Metcon (AMRAP – Rounds and Reps)
30:00 AMRAP
200m Farmers Carry AHAP
40 WB Shots
400m run
30 Hang Power Cleans 135/95 (165/125)
500m row
20 Thrusters
1K Ass Bike
10 Bar MU’s
Coaches Choice for Core Finisher