8/2/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

200m Farmers Carry AHAP

40 WB Shots

400m run

30 Hang Power Cleans 135/95 (165/125)

500m row

20 Thrusters

1K Ass Bike

10 Bar MU’s
Coaches Choice for Core Finisher