17
Aug
8/18/18
CrossFit Ferus – CrossFit
Metcon (Time)
For Time w/ Partner
4 rounds
10 DUAL KB FR Squats 70/53
10 Burpee Pullups (10 Bar MU’s)
4 rounds
25 TTB
25 Cal Row (20 Cal Ass Bike)
4 rounds
50’ Dual KB FR Lunges
10 HRPU’s (10 HSPU’s)
4 rounds
200m run
100m Farmers Carry