15 Aug /0 Comments/WOD 8/16/18 CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Time) 5 rounds 30 WB Shots 20/14 20/15 Cal Row (15/12 Cal Ass Bike) 15 TTB (30 Bench Press 95/65) 20/15 Cal Row (15/12 Cal Ass Bike)
