14
Aug
8/15/18
CrossFit Ferus – CrossFit
Warm-up (No Measure)
3 sets performed as giant set
SA DB Strict Press 8/arm
SL DB RDL 6/leg
SA 1/2 TGU 4/arm
Perform all reps/movements on one arm before moving on. Strict Press should be HEAVY!!!, RDL’s shoe CONTROL, and TGU’s should present a challenge in COORDINATION
Metcon (Time)
For Time:
400m run
100′ Farmers Carry 70/53 (4 WallClimbs)
600m run
100′ Farmers Carry (3 WallClimbs)
800m run
100′ Farmers Carry (2 WallClimbs)
Find something extremely heavy for you to carry for 100’ Farmers Walk! Ladies stay ABOVE 40#’s on everything, Guys challenge yourself!