8/14/18

CrossFit Ferus – CrossFit

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Warm-up (No Measure)

4 sets

10 Windshield Wipers

5 Floor Press

Metcon (Weight)

5 Power Snatch + 5 OHS

4 Power Snatch + 4 OHS

..

1 Power Snatch + 1 OHS
Complete a new complex every 2:00. Each one is intended to be a max effort attempt at the complex. Score is combined weight from all successful complexes. Rest 2:00 after the last complex before starting the workout

Metcon (Time)

Pick One

For Time:

12-9-6

Power Snatch 135/85

Bar MU

or

21-15-9

Power Snatch 85/55

C2B