13
Aug
8/14/18
CrossFit Ferus – CrossFit
Warm-up (No Measure)
4 sets
10 Windshield Wipers
5 Floor Press
Metcon (Weight)
5 Power Snatch + 5 OHS
4 Power Snatch + 4 OHS
..
1 Power Snatch + 1 OHS
Complete a new complex every 2:00. Each one is intended to be a max effort attempt at the complex. Score is combined weight from all successful complexes. Rest 2:00 after the last complex before starting the workout
Metcon (Time)
Pick One
For Time:
12-9-6
Power Snatch 135/85
Bar MU
or
21-15-9
Power Snatch 85/55
C2B