8/10/18

CrossFit Ferus – CrossFit

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3 Position Snatch Complex (1-1-1-1-1)

Perform a Power Snatch from the ground,below knee,hip.
Complete 5 Strict Chin-Ups (wtd if possible) after each set

Metcon (Time)

For Time:

400m run

30 ALT DB Snatches 50/35

400m run

30 SA DB Thrusters (15 per side)

400m run

30 DB Box Step-Overs (hold anyway)