31
Jul
8/1/18
CrossFit Ferus – CrossFit
Metcon (Weight)
E10:00 start a new piece
Build to a heavy set of 2 Deadlifts
1 mile run ( scale to distance that allows at least 1-2:00 of recovery
Build to a heavy set of 2 on Push Press
1 mile run
Score is Deadlift and Press total added together. Use the run as a “recovery” or “pacer”