8/1/18

CrossFit Ferus – CrossFit

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Metcon (Weight)

E10:00 start a new piece

Build to a heavy set of 2 Deadlifts

1 mile run ( scale to distance that allows at least 1-2:00 of recovery

Build to a heavy set of 2 on Push Press

1 mile run
Score is Deadlift and Press total added together. Use the run as a “recovery” or “pacer”