7/8/17

CrossFit Ferus – CrossFit

Metcon (3 Rounds for reps)

8:00 AMRAP

30-20-10

Hang Power Snatch 75/55

Box Jumps 24″/20″

TTB

REST 2:00

8:00 AMRAP

30-20-10

Hang Power Snatch 75/55

Box Jump Overs

Burpee TTB

REST 2:00

8:00 AMRAP

30-20-10

Hang Power Snatch 75/55

Burpee Box Jumps

K2E+TTB
Complete w/ a Partner. Work on ONE movement at a time. Complete all reps before moving on to the next.