7
Jul
7/8/17
CrossFit Ferus – CrossFit
Metcon (3 Rounds for reps)
8:00 AMRAP
30-20-10
Hang Power Snatch 75/55
Box Jumps 24″/20″
TTB
REST 2:00
8:00 AMRAP
30-20-10
Hang Power Snatch 75/55
Box Jump Overs
Burpee TTB
REST 2:00
8:00 AMRAP
30-20-10
Hang Power Snatch 75/55
Burpee Box Jumps
K2E+TTB
Complete w/ a Partner. Work on ONE movement at a time. Complete all reps before moving on to the next.