5
Jul
7/6/17
CrossFit Ferus – CrossFit
Warm-up (No Measure)
If you’d like to make up a WOD you may have missed from the past two weeks you may do so.
Z Press (3-3-3-3-3)
20 Scissor V-Ups
30 Bar Curls b/w each set
Metcon (2 Rounds for time)
e2mom 200m sprint – 4 sets
e6mom 800m sprint-2 sets
Score is slowest round of 200m and 800m