7/6/17

CrossFit Ferus – CrossFit

Warm-up (No Measure)

If you’d like to make up a WOD you may have missed from the past two weeks you may do so.

Z Press (3-3-3-3-3)

20 Scissor V-Ups

30 Bar Curls b/w each set

Metcon (2 Rounds for time)

e2mom 200m sprint – 4 sets

e6mom 800m sprint-2 sets
Score is slowest round of 200m and 800m