4
Jul
7/5/17
CrossFit Ferus – CrossFit
Front Squat
E:90 for 9:00 (6 sets)
25′-50′-75′ Shuttle Sprint
3 Front Squats AHAP
Metcon (Time)
For Time:
30-20-10 DB/KB Reverse Lunges 50/35
27-18-9 Cal Ski
18-12-6 DB/KB Power Cleans