7/5/17

CrossFit Ferus – CrossFit

Front Squat

E:90 for 9:00 (6 sets)

25′-50′-75′ Shuttle Sprint

3 Front Squats AHAP

Metcon (Time)

For Time:

30-20-10 DB/KB Reverse Lunges 50/35

27-18-9 Cal Ski

18-12-6 DB/KB Power Cleans