28 Jul /0 Comments/WOD 7/29/17 CrossFit Ferus – CrossFit Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP 5 DB Single Arm Thrusters 50/35 6 Pull-ups 7 TTB 200m run 5 KB Single Arm Thrusters 53/35 6 C2B 7 K2E+TTB 200m run