7/29/17

CrossFit Ferus – CrossFit

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

5 DB Single Arm Thrusters 50/35

6 Pull-ups

7 TTB

200m run

5 KB Single Arm Thrusters 53/35

6 C2B

7 K2E+TTB

200m run