7/25/17

CrossFit Ferus – CrossFit

Warm-up (No Measure)

Core Primer:

200m OH Plate Carry

40 WTD Situps

2:00 Push-up WTD Plank Hold

10 Ab Circuit….Hands to toes, Toes to hands, V-Up = 1 rep

2:00 Plate Bear Hug

Deadlift (1)

15:00 to find 1RM DL

Metcon (Time)

4 rounds for time:

100m Farmers Carry

7 DB Power Cleans 50/35

15/12 Cal Ski