24
Jul
7/25/17
CrossFit Ferus – CrossFit
Warm-up (No Measure)
Core Primer:
200m OH Plate Carry
40 WTD Situps
2:00 Push-up WTD Plank Hold
10 Ab Circuit….Hands to toes, Toes to hands, V-Up = 1 rep
2:00 Plate Bear Hug
Deadlift (1)
15:00 to find 1RM DL
Metcon (Time)
4 rounds for time:
100m Farmers Carry
7 DB Power Cleans 50/35
15/12 Cal Ski