23
Jul
7/24/17
CrossFit Ferus – CrossFit
500m Row (Time)
Max Effort 500m Row
Metcon (Time)
For Time:
60 Wallball Shots 20/14
30 SDHP 95/65
40 Wallball Shots
20 SDHP
20 Wallball Shots
10 SDHP
Metcon (No Measure)
Bar Finisher 3 sets
30 empty bar Bench Press AFAP
15 Drag Curls