7/24/17

CrossFit Ferus – CrossFit

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

For Time:

60 Wallball Shots 20/14

30 SDHP 95/65

40 Wallball Shots

20 SDHP

20 Wallball Shots

10 SDHP

Metcon (No Measure)

Bar Finisher 3 sets

30 empty bar Bench Press AFAP

15 Drag Curls