7/22/17

CrossFit Ferus – CrossFit

Metcon (Time)

With a partner for time:

2 rds each

6 Burpee Pullups

10 ALT DB OH Squat 65/35

Then…800m run

2rds each

5 Burpee TTB

12 ALT WTD Pistols 65/35

Then…400m run

2 rds each

4 Burpee Muscle Ups

14 ALT DB Thrusters 65/35

Then…200m run

Finish with 150 Double Unders each