20
Jul
7/21/17
CrossFit Ferus – CrossFit
Clean Pull (2-2-2-2-2)
Start at 80% of 1RM Clean. Pull from a 2″ deficit
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
5 Power Cleans @70% of 1RM
10 Cal Row
5 Burpees
20 Wallball Shots 20/14
Metcon (AMRAP – Reps)
3:00 AMRAP
Ground2OH at 70% of 1RM