7/21/17

CrossFit Ferus – CrossFit

Clean Pull (2-2-2-2-2)

Start at 80% of 1RM Clean. Pull from a 2″ deficit

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

5 Power Cleans @70% of 1RM

10 Cal Row

5 Burpees

20 Wallball Shots 20/14

Metcon (AMRAP – Reps)

3:00 AMRAP

Ground2OH at 70% of 1RM