7/20/17

CrossFit Ferus – CrossFit

Press Complex (6-6-6-6-6)

5 Push Press+1 Push Jerk

4 Push Press+2 Push Jerk

3 Push Press+3 Push Jerk

2 Push Press+4 Push Jerk

1 Push Press+5 Push Jerk
Build in weight each set

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

5 Back Squats 135/95

6 TTB
RX+ take weight from the ground

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

5 Front Squats 135/95

6 Pull-ups
RX+ take weight from the ground