19
Jul
7/20/17
CrossFit Ferus – CrossFit
Press Complex (6-6-6-6-6)
5 Push Press+1 Push Jerk
4 Push Press+2 Push Jerk
3 Push Press+3 Push Jerk
2 Push Press+4 Push Jerk
1 Push Press+5 Push Jerk
Build in weight each set
Metcon (AMRAP – Rounds and Reps)
5:00 AMRAP
5 Back Squats 135/95
6 TTB
RX+ take weight from the ground
Metcon (AMRAP – Rounds and Reps)
5:00 AMRAP
5 Front Squats 135/95
6 Pull-ups
RX+ take weight from the ground